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Day 44 of #Running recovery break. 41 KM of #cycling, 26km alone with a couple of early-on #OttawaRaceWeekend detours, had brunch, then 15km with @[email protected] for errands, and a Frosty at Wendy’s then venturing home. Pleased to see *some* bike parking at TrainYards.

A small bird flew into my hip about 80 seconds into my ride, and is barely visible for eight frames in the video. I was wearing my day-glow yellow shirt. 🤷🏻

I would really appreciate some cloud cover. And more days at 10°C. <sighs>
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